Good coaches are good teachers
Have us come teach your team, club, school, or business.
Check out below for some of the more popular topics.
NOTE: I am happy to speak to your online audience as well!
Why you shouldn't ignore how you start every session.
What the best athletes in the world do before every practice, workout, run, or competition and how to easily incorporate these concepts no matter the level of athlete.
<<The importance of warming up like a pro!
Athlete first, Runner second.
Good athletes make good runners, let us explain.
Good athletes move with ease. They are efficient. They are strong. They are mentally tough and resilient. They perform at a high level. They are durable. Sounds like a pretty darn good formula for runners too. Let us give you ways to become better athletes AND runners.
Time management for the masses.
We all have 168 hours in every week. How we manage that time with our health and fitness goals may determine our outcomes. This talk takes into consideration what you can't skimp on, think sleep, to what you can, think gym. It's a creative look at managing busy lives and lofty goals with tons of actionable items for everyone!
The list goes on. Don't see something you like? We would be happy to talk about what interests you and your group. Let's talk. Be sure to reach out by sending a message below!